Men's Self-Improvement OS Early Access

Stop guessing.
Start proving it.

Fitness, nutrition, sleep, appearance, wellness, and habits. One app that actually tracks all of it.

See How It Works
12-day streak
+8% this week
Coach insight ready
Provn Today screen
6
Life Domains
AI
Powered Coaching
1
App, Every Domain
100%
Privacy First
Six Domains

Six things worth tracking.
One place to do it.

Most apps do one thing. Provn tracks all six and shows you how they affect each other.

Fitness & Strength
Log workouts, sync with Apple Health, and see your strength trends over time. Adapts to your training phase.
Nutrition
Scan food to log it, track your macros, and get meal suggestions that match your training phase.
Sleep & Recovery
How well did you sleep? How's your recovery? And what does that mean for tomorrow's workout? Provn connects those.
Appearance
Progress photos with physique analysis. You won't notice the changes day to day, but the timeline makes them obvious.
Stress & Wellness
Breathing exercises, meditation, and journaling. Tracks your stress patterns so you can spot what triggers them.
Habits & Consistency
Build streaks, use habit templates, and get matched with an accountability partner who can see your real numbers.
Inside the App

Here's what it
looks like inside.

Today screen
Today
Habits screen
Habits
Progress screen
Progress
Plan screen
Plan
Partner screen
Partner
The System

Four steps. That's it.

01
Set Your Phase
Choose Cut, Build, Recomp, or Specialise. Your entire plan adapts.
02
Log Daily
Quick check-ins across all six domains. Takes under 2 minutes.
03
Get Coached
AI reviews your week, spots patterns, and adjusts your path forward.
04
See Results
Track transformation over time with data, photos, and trend lines.
provn weekly review
——————————————
✓ Fitness: Hit all 4 sessions. Bench +5lb PR.
✓ Nutrition: Avg 2,100 cal. Protein met 6/7.
△ Sleep: Avg 6.8h. Dipped Tue/Thu.
✓ Habits: 12-day streak. Personal best.
——————————————
⚡ Insight: Tue/Thu sleep dips correlate
  with 12% lower Wed/Fri gym performance.
  → Try: Screen cutoff at 10pm.
AI-Powered

A coach that
never sleeps.

It reads your data across all six domains and tells you things you wouldn't notice on your own. No canned advice.

Voice & Text Coaching

Talk or type. Your coach responds in real time with advice based on your actual data.

Cross-Domain Insights

Sleep affecting your lifts? Stress tanking your diet? Provn connects the dots.

Adaptive Plans

Your plan evolves with you. Miss a week? The AI recalibrates, not resets.

Why Provn

One app instead
of five.

Replace your app stack. Workout tracker, food logger, habit app, sleep tracker, journal, progress photos. Provn does all six. One login, one dashboard, no switching between apps.

All-in-One
6 domains, 1 app

AI that connects the dots. Sleep dipping on Tuesdays? Your AI coach notices it correlates with Thursday gym slumps and tells you before you figure it out yourself.

Cross-Domain AI
Patterns you'd miss

Accountability that works. Get matched with a partner who sees your real data: streaks, completion rates, domain scores. Hard to make excuses when someone else can see the numbers.

Partner System
Built-in accountability
Pricing

Simple pricing.

Start free. Pay when you want the AI and accountability features.

Free
$0
Forever free
  • All 6 domains
  • Habit tracking & streaks
  • Basic workout logging
  • Manual nutrition entry
  • Progress photos
Join Waitlist
Ready?

Get on the list.

Early access spots are limited. Drop your email and we'll let you know when it's ready.